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What is included in the FAST40 program?

I will guide you to eat balanced meals, including a healthy lunch and dinner with 4 oz. of protein, 4 oz. of veggies, and 4 oz. of fruit. This provides about 1,200 to 1,500 calories per day, plus you’ll also be burning stored fat for extra energy. This is a weight loss program where you won’t feel hungry or deprived. You’ll feel incredibly energized, as if you’re running on jet fuel, thanks to your body burning fat for fuel. You won’t experience the fatigue common with other diets, and your sleep will improve.

We don’t rely on calorie counting because it’s not sustainable for most people. Instead, we focus on weighing your food to help you visualize the portions your body needs. And if you’re hungry, you’ll eat more! This is about caloric balance, not restriction. Our approach teaches you how to listen to your body, leading to long-lasting, healthy results without the exhaustion of traditional diets.

If you don’t lose weight on the FAST40 program, even for just one day, we will work closely with you to understand why. The FAST40 is designed to reset your hormones and activate fat-burning, but every body is different. Over the last 20 years, we’ve achieved an incredibly high success rate in resetting hormones and helping people shed fat. Considering that 80% of weight loss programs fail, we understand your concern. We’ll review your progress, adjust the plan as needed, and address any factors that may be affecting your results. Our goal is to guide you toward long-term, sustainable weight loss. You’ll also learn—and unlearn—what truly works for your body, making your results last. Rest assured, you’re not alone in this journey.

Answer: Yes, the **FAST40 program** is fantastic for men and women alike. The program is designed to help adults of all genders, and lifestyles lose fat naturally without needing to rely on drugs or surgery. As long as you’re committed to the process, the program is tailored to work for anyone, regardless of gender.

The program emphasizes natural weight loss strategies and a hormone-resetting approach that works by shifting the body from being a “sugar burner” to a “fat burner”. This means the principles work for everyone, including men, to achieve sustainable, long-term fat loss.

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